If you or someone else is in immediate danger of harm or has already self-harmed, please call 999 or go to your nearest Accident & Emergency (A&E) department.
If you are experiencing a mental health crisis but it is not a life-threatening emergency, please use the following services:
1. Call NHS 111 and select 'Mental Health'
You can call 111 from any phone at any time. Select the mental health option (Option 2) to be connected to a trained mental health professional who can offer immediate support and connect you to local crisis teams. This service is free and available 24/7 for all ages.
2. Text 'SHOUT' to 85258
If you prefer not to speak on the phone, you can text SHOUT to 85258. This is a free, confidential, 24/7 text messaging service for anyone struggling to cope. It will not appear on your phone bill.
3. During Surgery Hours
If you need to speak to a GP urgently about your mental health during our opening hours (8:00 am – 6:30 pm), please call us on 024 76386344